| About Lou |
 |
 |
 |
|
In the last two years I have participated in 5 triathlons and a number of 1/2 marathons and shorter running events. Perhaps this is a mid life crisiis--my way of dealing with aging and desiring to be as healthy and fit as possible. On October 3 I participated in the Los Angeles triathlon, which consisted of a one mile ocean swim, 28 mile bike ride, and 6.2 mile run. My son in law, Jack Johnson, documented the swim in this short video. This was the most physically demanding event of my life!
This is a brief video of the Lake Pleasant Triathlon on November 7, 2010.
This is a brief video of a recent workshop. Please see our Workshop Schedule for information on upcoming workshops!
|
